List of videos available

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1007 Mat Pilates 

With Sarah Harris

Level

Duration

Objective

Date Added

Rent Fee

£5

22/05/20

Connected

1 hr 00 mins

Improvers - Intermediate

This is a fun and challenging workout - with some options provided to regress.  Feel connected to your mind and body with a workout focused on connecting you to your inner line of strength.

Equipment

Mat, Head pad or Pillow.

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With Sarah Harris

Level

Duration

Objective

Date Added

Rent Fee

FREE

21/05/20

Breathing & Being

34 mins

Level 0 / suitable for all

This video is about taking a moment just for you, to be still, to be quiet, to breathe  - to JUST BE. 

Equipment

Mat, Head pad or Pillow / anything to help you feel comfortable

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1000 Introduction to Pilates 

With Sarah Harris

Level

Duration

Objective

Date Added

Rent Fee

£5

15/05/20

Introduction to Pilates

1 hr 07 mins

Level 0 / suitable for all

This class is a mixture of theory and practical aspects of Pilates. This is will be helpful if you are new to Pilates and want to know what to expect and/or you would like to know more about the method and have a greater understanding of the details required. This also includes a look at some basic anatomy.

Equipment

Mat, Head pad or Pillow.

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8002 Physio Tip  - Walking

With Andrea Lawson

Level

Duration

Objective

Date Added

Rent Fee

FREE

2/5/20

Walking

2.36mins

All

Tips for preventing injuries whilst walking

Equipment

Good walking shoes

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1006 Pilates Mat Class 

With Sarah Harris

Level

Duration

Objective

Date Added

Rent Fee

£7.50

29/4/20

Posture Reset

1 hr 30 mins

Improvers +

A slightly longer class that is focused on mobilising the shoulders, upper spine and hips to counter the effects of sitting.

Equipment

Mat, Head pad or Pillow, Scarf, Towel

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8001 Physio Tip  - How to ice an injury

With Andy Widdop

Level

Duration

Objective

Date Added

Rent Fee

FREE

23/4/20

Ice an Injury

4.27 mins

All

How long to ice an injury and the best way to do it.

Equipment

ice/tea towel/towel

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1005 Pilates Mat Class 

With Sarah Harris

Level

Duration

Objective

Date Added

Rent Fee

£5

17/4/20

Power

55 mins

Intermediate

A class for those who have Pilates experience and generally fit and well.

Equipment

Mat / Head pad or Pillow

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1004 Pilates Mat Class 

With Sarah Harris

Level

Duration

Objective

Date Added

Rent Fee

£5

3/4/20

Connect your centre

56 mins

Intermediate

A challenging class for those who have Pilates experience and generally fit and well.

Equipment

Mat / Head pad or Pillow

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1003 Pilates Mat Class 

With Sarah Harris

Level

Duration

Objective

Date Added

Rent Fee

£5

2/4/20

Spiral & Length

57 mins

Gentle

A gentle class

Equipment

Mat / Head pad or Pillow

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4001 Tai Chi Shabashi

With Sarah Harris

Level

Duration

Objective

Date Added

Rent Fee

£1.25

30/3/20

Length

14 mins

Mixed Ability

18 simple movements. You can do this standing or even seated on a chair. Great for children too.

Equipment

None 

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1002 Pilates Mat Micro Class 

With Sarah Harris

Level

Duration

Objective

Date Added

Rent Fee

£1.25

30/3/20

Length

14 mins

Improvers +

A quick class to get you going

Equipment

Mat / Head pad or Pillow

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1001 Pilates Mat Class 

With Sarah Harris

Level

Duration

Objective

Date Added

Rent Fee

£5

26/3/20

Length

1 hour 1 min

Improvers +

A hours class with a focus on length

Equipment

Mat / Head pad or Pillow