Our classes are a mind and body workout suitable for all levels…from rehab to beginners to top athletes
If practiced faithfully there are many benefits…
Flexibility
Mobility
Balance
Posture
Co-ordination
Healthy breathing
Core Strength
Control
Alignment
Smooth, precise movements
Positive body awareness
Relaxation
Mind Body

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.”
– Joseph Hubertus Pilates
  
We offer:
*Dedicated, professional and individual attention from qualified experienced Pilates instructors.
 
*Our group classes are small and friendly, every client’s need is appreciated.
 
*Our private and exclusive sessions are completely tailored to suit you and your goals.

  

Benefits of MInd Body Classes