Pilates & Training School


Note from Sarah Miles:



I studied and qualified under the expert training and mentorship of Sarah Harris & Philip Harris of Harris Mind and Body (HMB) HQ.


Sarah Harris is a 2nd Generation Master Pilates Teacher (a direct disciple of Lolita San Miguel  - Lolita was trained directly by Joseph Pilates and bestowed this title to Sarah Harris after completing her 2 year mentorship in USA). Philip Harris is Chartered Physiotherapist with a masters degree and has worked with Team England in the Commonwealth Games and within the athletes village at the 2012 London Olympic and Paralympics; to list a few. Harris Mind and Body ethos is to embrace the past, the history of movement and the legacy of Pilates but to also approach our teaching with the knowledge of today.


My training also included the UK and internationally recognised qualification in Pilates  - the Level 3 Diploma in Instructing Pilates Matwork, as well as the HMB Introductory and HMB Intermediate Pilates certification.


I found Pilates later in life and started as a client at Harris Mind and Body in England, I soon experienced the benefits of Pilates enjoying more energy and flexible movement. Then after a career of working in education within the hospitality sector, I was motivated to train to teach others the benefits of a healthier lifestyle. With my years experience of working in the UK education system it was a natural fit to continue this journey and also help with the HMB Training School.

We moved to Bermuda in 2014 as a couple but my husband was born here, so we have come home. It is now my pleasure to run HMB Bermuda Pilates & Training School in liaison with Sarah & Philip Harris over in England. I continue to work in the UK too, as we develop projects for the International Training School as a Quality Assurance Specialist, Teacher and on development of new training. So we are one big team.

Here in Bermuda I am able to meet the needs of individuals wanting to try Pilates for the first time, as well as those that would like Pilates to be restorative & relaxing. I can also increase the challenge and run classes for those who would like to do Pilates for fitness. Of course you can enjoy the benefits of our international training school here in Bermuda too. Please contact me to find out more.

We have lots of exciting projects in the pipe line, so watch this space!

I really look forward to welcoming you to HMB Bermuda Pilates & Training School soon.

Best Wishes,

Sarah Miles 

Teaching Pilates at Spirit House.