List of videos available

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4002 Pre & Post Natal Pilates (1)

With Martha Venner

This is a gentle workout suitable for pregnant ladies or if you have just had a baby.

Martha is a Physio and a Pilates Teacher and will guide you through this class.

If Pilates is completely new to you, you will also benefit from watching our Introduction to Pilates video (class 1000)

Level

Duration

Objective

Date Added

Equipment

Rent Fee

Pre & Post Natal

37 mins

Improving your sense of wellbeing

28/05/20

Mat, Head pad or Pillows - anything to help your feel comfortable - rolled up towel / blankets

£3.75

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1007 Mat Pilates 

With Sarah Harris

This is a fun and challenging workout - with some options provided to regress.  Feel connected to your mind and body with a workout focused on connecting you to your inner line of strength.

Level

Duration

Objective

Date Added

Equipment

Rent Fee

Improvers - Intermediate

1 hr 00 mins

Connected

22/05/20

Mat, Head pad or Pillow.

£5

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With Sarah Harris

This video is about taking a moment just for you, to be still, to be quiet, to breathe  - to JUST BE. 

Level

Duration

Objective

Date Added

Equipment

Rent Fee

Level 0 / suitable for all

34 mins

Breathing & Being

21/05/20

Mat, Head pad or Pillow / anything to help you feel comfortable

FREE

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1000 Introduction to Pilates 

With Sarah Harris

This class is a mixture of theory and practical aspects of Pilates. This is will be helpful if you are new to Pilates and want to know what to expect and/or you would like to know more about the method and have a greater understanding of the details required. This also includes a look at some basic anatomy.

Level

Duration

Objective

Date Added

Equipment

Rent Fee

Level 0 / suitable for all

1 hr 07 mins

Introduction to Pilates

15/05/20

Mat, Head pad or Pillow.

£5

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8002 Physio Tip  - Walking

With Andrea Lawson

Tips for preventing injuries whilst walking

Level

Duration

Objective

Date Added

Equipment

Rent Fee

All

2.36mins

Walking

2/5/20

Good walking shoes

FREE

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1006 Pilates Mat Class 

With Sarah Harris

A slightly longer class that is focused on mobilising the shoulders, upper spine and hips to counter the effects of sitting.

Level

Duration

Objective

Date Added

Equipment

Rent Fee

Improvers +

1 hr 30 mins

Posture Reset

29/4/20

Mat, Head pad or Pillow, Scarf, Towel

£7.50

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8001 Physio Tip  - How to ice an injury

With Andy Widdop

How long to ice an injury and the best way to do it.

Level

Duration

Objective

Date Added

Equipment

Rent Fee

All

4.27 mins

Ice an Injury

23/4/20

ice/tea towel/towel

FREE

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1005 Pilates Mat Class 

With Sarah Harris

A class for those who have Pilates experience and generally fit and well.

Level

Duration

Objective

Date Added

Equipment

Rent Fee

Intermediate

55 mins

Power

17/4/20

Mat / Head pad or Pillow

£5

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1004 Pilates Mat Class 

With Sarah Harris

A challenging class for those who have Pilates experience and generally fit and well.

Level

Duration

Objective

Date Added

Equipment

Rent Fee

Intermediate

56 mins

Connect your centre

3/4/20

Mat / Head pad or Pillow

£5

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1003 Pilates Mat Class 

With Sarah Harris

A gentle class

Level

Duration

Objective

Date Added

Equipment

Rent Fee

Gentle

57 mins

Spiral & Length

2/4/20

Mat / Head pad or Pillow

£5

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4001 Tai Chi Shabashi

With Sarah Harris

18 simple movements. You can do this standing or even seated on a chair. Great for children too.

Level

Duration

Objective

Date Added

Equipment

Rent Fee

Mixed Ability

14 mins

Length

30/3/20

None 

£1.25

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1002 Pilates Mat Micro Class 

With Sarah Harris

A quick class to get you going

Level

Duration

Objective

Date Added

Equipment

Rent Fee

Improvers +

14 mins

Length

30/3/20

Mat / Head pad or Pillow

£1.25

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1001 Pilates Mat Class 

With Sarah Harris

A hours class with a focus on length

Level

Duration

Objective

Date Added

Equipment

Rent Fee

Improvers +

1 hour 1 min

Length

26/3/20

Mat / Head pad or Pillow

£5