Sarah Harris is the joint owner and founder of Harris Mind and Body (HMB) and proudly gained her Master title after completing a 2 year mentorship in the USA.
Sarah has studied many elements of mind body fitness here in the UK and the USA and offers a unique approach to her classes, as she benefits from 20 years experience (since 1995) and fuses the knowledge she has gained from each aspect of her training. Sarah's goal, is always to teach movement with a keen eye to detail but also in a way that is nourishing and fun.
HMB has also opened its own small training school, they nurture their students each step of the way...this has been a big dream for Sarah and she looks forward to developing this over the coming years.
Sarah is also working on a children's mind body fitness programme called Pilatecise, combining her understanding as a mother of three beautiful young children and a healthy lifestyle. This is currently running in a local school but public classes will soon be available.
Sarah is grateful for all the clients she has from the young to the young at heart.
Mind Body Qualifications
2nd Generation Pilates Teacher
Lolita San Miguel Pilates Master Teacher & Disciple
Level 4 Low Back Pain Specialist Instructor
Level 3 Mat Pilates Teacher
Studio / Equipment Pilates Teacher (Reformer, Cadi, Chair, Arcs & Barrels, Ped-o-pull and small props).
Pilates Method Alliance (PMA) Certified Pilates Teacher
Registered 200 Hour Yoga Teacher - Vinyasa Flow
Baby Yoga Teacher
Baby Massage Teacher
Level 3 Thai Massage Practioner
Level 3 Tai Chi Shibashi Teacher
Children & Fitness Qualifications
Level 2 Children’s Fitness 0 – 5 years
Level 2 Children’s Fitness 5 – 16 years
Exercise to Music Teacher
Reebok Cycle / Step
Badminton Leaders Award
Assistant Swimming Teacher
BA Hons Degree in Post Compulsory Education - Oxford Brookes University
Post Graduate Certificate of Education (PGCE) - Oxford Brookes University
Level 3 Assessors Award
Emergency First Aid at Work
Diploma in Therapy & Cosmetology (Aesthetician)
CRB (police check - clear)
Pilates for Children PMA
Positive Classroom Management
Pilates Combo – using small props
Polestar Pre and Post-Natal Pilates
Sports Leaders Tutor Training
Feldenkrais - an introduction
Functional Pilates: Mat to Standing
Pilates Plus PsycheMary Bowen 1st Generation Pilates Teacher -