Sarah Harris

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Sarah Harris is the joint owner and founder of Harris Mind and Body (HMB) and proudly gained her Master title after completing a 2 year mentorship in the USA.

 

Sarah has studied many elements of mind body fitness here in the UK and the USA and offers a unique approach to her classes, as she benefits from 20 years experience (since 1995) and fuses the knowledge she has gained from each aspect of her training. Sarah's goal, is always to teach movement with a keen eye to detail but also in a way that is nourishing and fun.

 

HMB has also opened its own small training school, they nurture their students each step of the way...this has been a big dream for Sarah and she looks forward to developing this over the coming years.

 

Sarah is also working on a children's mind body fitness programme called Pilatecise, combining her understanding as a mother of three beautiful young children and a healthy lifestyle. This is currently running in a local school but public classes will soon be available.

 

Sarah is grateful for all the clients she has from the young to the young at heart.

 

 

 
Mind Body Qualifications

 

2nd Generation Pilates Teacher

 

Lolita San Miguel Pilates Master Teacher & Disciple

 

Level 4 Low Back Pain Specialist Instructor

 

Level 3 Mat Pilates Teacher

 

Studio / Equipment Pilates Teacher (Reformer, Cadi, Chair, Arcs & Barrels, Ped-o-pull and small props).

 

Pilates Method Alliance (PMA) Certified Pilates Teacher

 

Registered 200 Hour Yoga Teacher - Vinyasa Flow

 

Baby Yoga Teacher

 

Baby Massage Teacher

 

Level 3 Thai Massage Practioner

 

Level 3 Tai Chi Shibashi Teacher

 

Children & Fitness Qualifications

 

Level 2 Children’s Fitness 0 – 5 years

 

Level 2 Children’s Fitness 5 – 16 years

 

Exercise to Music Teacher

 

Reebok Cycle / Step

 

Gym Instructor
 
SAQ Fitness

 

Badminton Leaders Award

 

Trampoline Coach

 

Assistant Swimming Teacher
 
 
Educator Qualifications

 

BA Hons Degree in Post Compulsory Education - Oxford Brookes University

 

Post Graduate Certificate of Education (PGCE) - Oxford Brookes University

 

Level 3 Assessors Award

 

Other

 

Emergency First Aid at Work
 
Diploma in Therapy & Cosmetology (Aesthetician)
 
CRB (police check - clear)

 

Workshops

 

Pilates for Children PMA
 
Positive Classroom Management

 

Pilates Combo – using small props

 

Polestar Pre and Post-Natal Pilates

 

Sports Leaders Tutor Training

 

Feldenkrais - an introduction
 
Functional Pilates: Mat to Standing
 
Pilates Plus PsycheMary Bowen 1st Generation Pilates Teacher  - 

 

  

Master Mind Body Movement Teacher