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Harris Mind & Body (HMB) Payment
Mat Based Class 1x
16.50£Group ClassValid for 3 months- Group Pilates Mat Classes
- 60 minutes
- 1x session
Mat Based Class 5x
77.50£Group ClassValid for 3 months- Group Pilates Mat Classes
- 60 minutes
- 5x sessions
Mat Based Class x10
145£Group ClassValid for 3 months- Group Pilates Mat Classes
- 60 minutes
- 10x sessions
Reformer Class 1x
22.50£Group ClassValid for 3 months- Group Reformer Pilates
- 60 minutes
- 1x session
Reformer Class 5x
107.50£Group ClassValid for 3 months- Group Reformer Pilates
- 60 minutes
- 5x sessions
Reformer Class x10
205£Group ClassValid for 3 months- Group Reformer Pilates
- 60 minutes
- 10x sessions
Clinical Class x1
27.50£Group ClassValid for 3 months- Group Clinical Pilates
- 60 minutes
- 1x session
- Group STUDIO Pilates
Clinical Class 5x
132.50£Group ClassValid for 3 months- Group Clinical Pilates
- 60 minutes
- 5x sessions
- Group STUDIO Class
Clinical Class x10
255£Group ClassValid for 3 months- Group Clinical Pilates
- 60 minutes
- 10x sessions
- Group STUDIO Class
Private Pilates (60) x1
75£1-1 Private / One PersonValid for 3 months- Teacher: Sarah | Clare | Becky | James
- 60 minutes
- Mat, Reformer, Cadi, Chair, Barrels, Small Props
- + Areas of specialism
- 1-1 Private / One Person
- 1x session
Private Pilates (60m) x10
650£1-1 Private / One PersonValid for 12 months- Teacher: Sarah | Clare | Becky | James
- 60 minutes
- Mat, Reformer, Cadi, Chair, Barrels, Small Props
- + Areas of specialism
- 1-1 Private / One Person
- 10x sessions
Private Pilates (30m) x1
37.50£1-1 Private / One PersonValid for 3 months- Teacher: Sarah | Clare | Becky | James
- 30 minutes
- Mat, Reformer, Cadi, Chair, Barrels, Small Props
- + Areas of specialism
- 1-1 Private / One Person
- 1x session
Private Pilates (60m) x5
350£1-1 Private / One PersonValid for 6 months- Teache: Sarah | Clare | Becky | James
- 60 minutes
- Mat, Reformer, Cadi, Chair, Barrels, Small Props
- 5x sessions
PelviPower x1
105£Single sessions for you to book as and when you wantValid for 12 months- Choose from 36 programmes
- Guidance given during your trial for your programme
- Option: Add on a detailed review
- Remember: consistency always give the best results
PelviPower x6
570£6 sessions for you to use over a year, as and when suits you.Valid for 12 months- Choose from 36 programmes
- Guidance given during your trial for your programme
- Option: Add on a detailed review
- Remember: consistency always give the best results
HMB Class Videos
10£Every monthThis is a subscription but you can cancel at any pointPelviPower UNLIMITED Access Membership
380£Every monthGet the results you deserve ~ unlimited use- A rest day in between sessions is recommended
- Choose your start date
- Access to 36 programmes
- Cancel anytime (normal bank terms apply)
- Three month plan provided - ready for you to follow
- Unlimited use
- Option: Add on a detailed review session
Nutrition 6-week Personalised Plan
695£4 consultations = 1x 60-75 mins 1x 45 mins 2x 30 mins *Valid for 6 monthsNutrition 12-week Personalised Plan
1,149£8 consultations = 1x 60-75 mins 1x 45 mins 7x 30 mins This is the highest level of support and coachingValid for 12 monthsNutrition: Diet & Lifestyle MOT
135£Look into your diet & lifestyle to see where you can optimise your nutrition & health with simple food swaps and small lifestyle tweaks. *Valid for 3 monthsNutrition: Group Workshops
35£30 mins with Sara, Plus Q&AValid for 3 monthsNutrition: Free Discovery Call
0£An informal chat to see how we can work together and how I can help you with your health issues.Valid for one month- Free call from Sara
PelviPower Clinical Membership
450£Every monthGet the results you deserve and we will be with you each step of the way ~ unlimited use- Use the chair up to 3 times a week - as rest day are needed
- Choose your start date
- Additional support INCLUDED
- Access to 36 programmes but we will guide you.
- Cancel anytime
- We will write you a guided plan
- HMB will review your programme and progress weekly
- Option: Add on a detailed review
- Unlimited use
PelviPower Detailed Review (A)
85£With a Physio 45-minute appointmentValid for 3 months- Assess your PelviPower journey
- Review your PelviPower plan
- Assess your pelvic floor activation & coordination
- Assess your core control
- Assess any additional symptoms
- Home programme given/supported
PelviPower Detailed Review (B)
74£With a PelviPower Level 1 Clinician 45-minute appointmentValid for 3 months- Review your PelviPower Journey
- Review your PelviPower plan
- Review your pelvic floor activation & coordination
- Assess your core control
- Review additional symptoms
- Home programme given/supported
Pelvi Saddle
15£Single Session = 30 minsValid for 3 months- Self directed session
- Download an app in advance to track your progress
- Or use a clinic app/tablet
- 30-minute session
- If a room is vacant you can use that / or sit in reception
- Train your pelvic floor - great to enhance your coordination
- Use alongside your PelviPower chair sessions too!
- Use if the PelviPower chair is not an option for you.
Older Adults
Pilates Mat
Pre and Post Natal
HMB Reformer
Older Adults price
Pre and post - price
Pilates price
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