Nutrition
Sara Kuijten
Sara is a degree-qualified BANT and CNHC registered Nutritional Therapy Practitioner.
Struggling with fatigue, anxiety, poor sleep, stubborn weight gain, headaches, skin problems, food reactions, bloating, urgent trips to the loo, or pre-diabetes?
Want to feel energised, balanced, and at your best?
If so, my 1:1 personalised nutrition packages can help.
I use a science-based functional medicine approach, looking at the whole person — health history, lifestyle, hormones, gut health, stress, sleep, movement, diet and more — to identify underlying causes and create personalised dietary plans and lifestyle modifications. No two people are the same, and neither are their root causes.
I assess digestion, hormones, metabolic health, cardiovascular markers, nutrient status and overall wellbeing.
I specialise in Perimenopause and Menopause, with a strong focus on gut health, which often drives many of the symptoms above, but I can also help with many other health issues in men or women, from adolescence to 99!
Personalised nutrition consultations are also relevant for individuals with chronic conditions, such as diabetes, obesity, cardiovascular disease, and osteoporosis; anyone with persistent digestive issues, those wishing to support an autoimmune condition, and those looking to optimise their health and wellbeing.
I believe in working together as a team with my clients, taking your likes, dislikes, lifestyle and preferences into consideration to build a sustainable plan that will help improve your health long-term.
I use small steps so as not to overwhelm you, and I'm here to support you and be your biggest cheerleader to ensure you reach your health goals.
I offer a free 20-minute discovery call to everyone to have an informal chat to see how we can work together and how I can help you with your health issues.
Best Value
Nutrition: Free Discovery Call
0
An informal chat to see how we can work together and how I can help you with your health issues.
Valid for one month
Best Value
Nutrition: Group Workshops
35
Valid for 3 months
Best Value
Nutrition: Diet & Lifestyle MOT
135
Look into your diet & lifestyle to see where you can optimise your nutrition & health with simple food swaps and small lifestyle tweaks.
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Valid for 3 months
Best Value
Nutrition 6-week Personalised Plan
695
4 consultations =
1x 60-75 mins
1x 45 mins
2x 30 mins
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Valid for 6 months
Best Value
Nutrition 12-week Personalised Plan
1,149
8 consultations =
1x 60-75 mins
1x 45 mins
7x 30 mins
This is the highest level of support and coaching
Valid for 12 months
Choose your pricing plan
Find one that works for you
All packages include the following elements:
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Initial consultation plus follow-up consultations.
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In-depth health & lifestyle assessment to consider symptoms, medical history, family history, lifestyle & stress.
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3-7-day diet diary assessed and analysed, with suggestions for improvement.
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Personalised nutritional advice & supplement plan based on improving symptoms.
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Personal coaching to support new food choices and habits.
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Current medication and nutrient interaction evaluated (if applicable).
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Recommendations for clinical tests (if applicable) with a report and interpretation.
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Nutrition and lifestyle education and guidance, including handouts, books, suggestions, etc.
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Body composition analysis available (if appropriate).
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Food plans (if applicable), recipes, and snack suggestions.
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Complementary Vitamin D test.
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15% discount on any recommended supplements
Please note that I can’t work with people who have any of the following:
kidney disease, active cancer or currently on treatment, or an eating disorder
Appointments
Tuesday's 3:30 pm - 6 pm
More times to be added soon, please ask!