Rent a video 
Rent period 24 hours
Each priced separately / some are FREE / New monthly subscription now available - unlimited viewing.
If payable - it will then ask you to pay by entering your card details after you have selected your chosen video.
If a rent fee is charged  - you can watch a 20 second preview on any video for free before committing to rent it.
New videos added regularly - please check out our new ones!

Please note if you choose the £20 monthly option, this is a recurring payment but you can cancel it at any point. This will show on your statement as Harris Mind & Body or Wix Payments ONLY.


  • Please click the image of the video you want
  • Or enter the video number in the 'search video' box if looking at this via your PC.
  • Or if viewing via your mobile phone - you will need to swipe the images to the left to find the one you want.


  • If you are new to our classes please click on the image below to complete a 'Health Screening Form'.

  • If you are doing a face-to-face class at The Atrium you will need to complete a form before starting your first class with us.

  • If you are doing a video class, we still ask that you consider these health factors.

  • You are very welcome to email or post us a copy of your health screening form and/or then discuss with us what type of class will best suit you.

  • Also if doing a video class, you can see the questions we would normally ask our face-to-face clients, this could then prompt you to want to check something out with your GP before starting a class.

  • If there is a movement in a class video that doesn't suit you, please adapt / change or miss it - move in a way that is nourishing for your body.

  • If you are new to us or Pilates we really recommend you check our class 1000 first.

  • Any questions please ask us - we are very happy to help.

More Videos

Coming Soon!!!

Please complete and keep updated. Your Pilates Teacher and/or studio will need a copy of this.

Click here to see a LIST or just click on the images of the videos above.

Our timetable at HMB The Atrium  & book your class here!

If you have a question or concern or would like to know more - please drop us a line!

Let us know what you think of the videos.

We love to hear from you !

Class Level Guide:

Introduction - Level 0

Beginners  - Level 1

Gentle - Level 2

Improvers - Level 3

Intermediate - Level 4

Advanced - Level 5