At Harris Mind & Body, our physio sessions are tailored to address your specific needs, whether you're recovering from an injury, managing chronic pain, or looking to improve your overall physical health. Our experienced team of physiotherapists combines evidence-based techniques with personalised care to help you achieve optimal outcomes. Each session includes a thorough assessment, hands-on treatment, and a customised plan to support your recovery and wellness goals. To book a physio session with us, please call 01635 44882 or email us directly. Our Physio Team: Kerri Andy Andrea James Phil

Initial Treatment (30–45 mins) – £80 Follow-Up Appointments (20–30 mins) – £65 Please note: Our prices are reviewed and updated annually every January.

Physiotherapy cannot be booked online. Only Pilates and PelviPower can be booked online. Please call us at 01635 44882 to book a physiotherapy session.

As a guide: Back pain Neck pain Shoulder impingement Whiplash Referred pain Headaches Pre operative advice Post operative advice Sciatica Tendonitis Sport injuries Ligament injuries Posture related injury Tennis elbow Biomechanical problems of knee Biomechanical problems of foot Biomechanical problems of shoulder Biomechanical problems of hip Arthritis Muscle strains & tears Work related arm pain Golfers elbow Women's health Twisted ankle ACL rupture Meniscus/cartilage tears Achilles tendon injury/rupture Dislocated shoulder Rotator cuff tear Shin splints Hyperextension injuries

First, you will have an initial assessment appointment. This can last between 30 - 45 minutes. Here, you will have a chance to explain your condition and medical history. Your physio will assess the area of concern and ask some additional questions. Your Physio will then explain their findings and share their knowledge. Together, you will agree on a treatment plan to meet your goals. You will then book follow-up appointments These can last between 20 - 30 minutes. You will receive ongoing treatment & discuss the development of your treatment plan. Likely, you will additionally be asked to do some exercises at home as prescribed by your physio and asked to do these in between appointments to help with your journey of recovery. You could also be referred back to your GP or Consultant for further investigation. If you have any questions, please feel free to ask your Physio during your appointment.

Harris Mind & Body offers comprehensive sports massage services to cater to your recovery and performance needs. You can book an appointment with our resident sports massage therapist, Martin, by calling our reception 01635 44882. Additionally, if you are undergoing physiotherapy with our team, you can receive soft tissue work as part of your treatment sessions. Our goal is to provide you with the best care, whether you're looking to enhance your athletic performance or need injury rehabilitation. Please contact us to schedule your session and experience the benefits of our specialised services.

Anybody is welcome to make an appointment to see a member of our team: You can refer yourself. Your doctor can refer you. Your consultant can refer you. We work with self-paying patients. We work with patients using their private health insurance. Please call us to make your appointment: 01635 44882

Yes, we accept insurance payments for physiotherapy services. Please check your policy documents for details on your specific terms and conditions. To set up your billing process, please provide HMB with the following insurance details: Membership number Authorisation number Number of approved sessions In some cases, you may need to pay an excess fee as agreed with your insurance provider. This fee is paid directly to HMB after your treatment session. Please note: Phil no longer accepts clients paying through insurance. However, if you are already in a treatment plan with him, this will not be affected. Our Physio team can work with most providers. Insurance Providers We Work With: We accept payments from all insurance companies, including: BUPA AXA PPP VIVA Exeter Friendly Society Simple Health WPA Pru Health Saga Other providers—please ask. If you don’t have an authorisation number, you will need to pay for your treatment upfront. HMB will provide a receipt so you can submit a claim to your insurance provider for reimbursement. If you have insurance but wish to see Phil, you will need to pay for your treatment, and HMB will provide a receipt. You can then check with your insurance provider to see if you can claim any of the cost back.

To ensure a smooth and effective session, please consider your clothing so your physiotherapist can easily assess the area of concern. Wear shorts if your treatment involves your legs or lower body. Ladies may need a strappy top for shoulder or upper back assessments. For back treatments, you may need to undress to your underwear to allow for a thorough examination. If you have any concerns, you are welcome to bring a chaperone to your appointment. Let us know if you have any questions—we’re happy to help!

At Harris Mind & Body, we prioritise the comfort and convenience of our clients. Our Garden Clinic & Studio location offers free onsite parking, making it easy for you to attend your sessions without the hassle of finding parking. Additionally, our entire facility is situated on the ground floor, ensuring easy access for clients with wheelchairs or mobility issues. We strive to create an inclusive and welcoming environment so that everyone can benefit from our Physio, Pilates, and PelviPower sessions.

At Harris Mind & Body, booking a Pilates class is easy and convenient. You can book our group classes online through our website or by downloading our app. We offer a variety of group classes to suit your preferences, including: Pilates Mat Group Classes Pilates Reformer Group Classes Pilates Clinical Group Classes If you prefer private sessions, please note that all private appointments need to be booked directly through our reception. This ensures we can provide a personalised experience tailored to your individual needs.

Mat Pilates is a form of Pilates performed using your own body weight, a mat, and small props such as resistance bands, Pilates rings, or balls. At Harris Mind and Body, we often c onvert our reformers into raised beds, allowing clients to do mat-based exercises elevated from the floor—making it more accessible while still staying true to the essence of Mat Pilates. This style of Pilates focuses on strengthening your core, improving posture and flexibility, and enhancing overall body awareness through controlled movements and focused breathing. All exercises are low-impact and designed to build stability and strength from the inside out—starting with your deep postural muscles. It’s suitable for all levels and can be easily adapted for beginners or those with injuries. In our classes, we also focus on the principles of Pilates: Alignment Breath Centring Concentration Control Precision Flow You’ll move through various planes of movement, including: Supine – lying on your back Sidelying Seated Prone – lying on your front Weight-bearing Standing

Reformer Pilates is a dynamic and highly adaptable form of Pilates performed on a piece of equipment called the Reformer. The Reformer uses a system of springs, pulleys, and a sliding carriage to provide resistance, support, and challenge throughout the workout. It offers a wide range of exercises that strengthen the whole body—especially the core—while also improving posture, balance, flexibility, and coordination. The adjustable resistance makes it suitable for people of all ages and abilities, including those recovering from injury or new to Pilates. At Harris Mind and Body, we use the Reformer to support precision, flow, and alignment. It allows for both gentle rehabilitation and high-intensity, full-body workouts, depending on your goals. Whether you're looking to build strength, recover from injury, improve movement patterns, or simply try something new, Reformer Pilates offers a unique, effective, and enjoyable way to move and feel better in your body. These classes are extremely popular so space is limited.

Clinical Pilates is a personalised form of Pilates tailored to your individual needs. It’s often used as part of injury rehabilitation or to support specific health conditions. Each Clinical Pilates session has a maximum of 4 participants. Everyone works on their own personalised program—so it’s a bit like having a 1:1 session, just with others in the room sharing your teacher. At Harris Mind and Body, Clinical Pilates is guided by highly qualified Pilates teachers with specialist training beyond the standard requirements—ensuring every movement is safe, targeted, and effective. Unlike general Pilates classes, Clinical Pilates begins with a thorough assessment to understand your goals, identify areas of weakness, pain, or imbalance, and create a personalised program just for you. Your sessions may include mat-based exercises, reformer work, or use of specialised equipment—all designed to help you move better, manage pain, and build long-term strength and stability. Clinical Pilates bridges the gap between physiotherapy and our general group classes. It’s ideal for those recovering from injury, managing chronic conditions, or simply seeking more focused, therapeutic support in their Pilates practice. We use a wide range of equipment in our fully equipped studio, including: Reformer Cadillac Wunda Chair Ladder Barrel Mat Ped-o-Pull Spine Corrector (Arc) CoreAlign Fitter Board Balance boards Weights Resistance bands Pilates ring Balls and rollers …and so much more.

For Pilates, we recommend wearing comfortable clothes that you can move in, such as leggings or tracksuit bottoms and a t-shirt. We also ask everyone to wear socks (grip socks are best) in our studio - no bare feet.

Yes, you can book a free PelviPower trial session at Harris Mind & Body. PelviPower is an advanced, non-invasive training technology designed to strengthen your pelvic floor muscles and improve your overall core strength. We offer this complimentary trial session to give you the opportunity to experience the benefits firsthand and see how it integrates with our Physio and Pilates. To schedule your free trial, please contact our front desk at 01635 44882 or register your interest via our website at https://www.harrismindandbody.com/pelvipower You can also view the cost of future PelviPower sessions via the link above. We look forward to helping you achieve your mind and body wellness goals.

Improve the function of your pelvic floor and core stability. ​ FREE Trial & Consultation worth up to £105 - book yours! The PelviPower Chair uses gentle electromagnetic impulses to strengthen your pelvic floor muscles, improve bladder control, help relieve back pain, and enhance core stability for both men and women. You simply sit on it—fully clothed—and let the chair do the work, making it an easy and effective way to support your overall pelvic health. By experiencing a truly effective range of pelvic floor contraction and relaxation, you establish the foundation for a healthier, stronger pelvic floor. This can then help with back and hip pain, as it strengthens your core muscles and deep hip stabiliser muscles, too.

At Harris Mind & Body, our Footscan Assessment is a comprehensive and bespoke service designed to enhance your physical wellbeing. The assessment involves a detailed Biomechanical and Footscan Analysis using advanced gait-in-motion footscan technology. This process meticulously evaluates your posture, movement patterns, and foot mechanics while you walk or run. After the initial assessment, you will receive a thorough report along with personalised recommendations to address any detected imbalances or issues. This can guide your future physical therapy or training sessions to optimise your performance and prevent injuries. Additionally, based on the information gathered from your Footscan, we offer a Phits Inserts design consultation. Using sophisticated AI technology, we create bespoke orthotic devices tailored specifically to your needs. These custom-made orthotics provide superior support and alignment, enhancing your overall body mechanics and improving comfort. This service is particularly beneficial for individuals experiencing foot, knee, or back pain, athletes looking to enhance performance, and anyone interested in improving their general physical health and stability. By precisely understanding and addressing your unique biomechanics, Harris Mind & Body helps you achieve a balanced and pain-free lifestyle. Call to book your appointment today 01635 44882