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1003 Pilates Mat

Individual Video

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Video length

57 minutes

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Equipment: mat & pillow/pads

1003 Pilates Mat


Sarah Haris

2nd Generation Master Pilates Teacher
Official Disciple of Lolita San Miguel
200 hour Vinyasa Yoga Teacher
Level 4 Specialist Teacher
HMB Tutor & Assessor (BA Ed Hons)

This is a gentle class that allows you to think of spiral rhythms associated with some of our movement patterns to help you better explore length within your movement.

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