1003 Pilates Mat

Or pay £20 a month

for unlimited viewing of all our videos

Equipment: mat & pillow/pads

Teacher

Sarah Haris

2nd Generation Master Pilates Teacher
Official Disciple of Lolita San Miguel
200 hour Vinyasa Yoga Teacher
Level 4 Specialist Teacher
HMB Tutor & Assessor (BA Ed Hons)

This is a gentle class that allows you to think of spiral rhythms associated with some of our movement patterns to help you better explore length within your movement.