1004 Pilates Mat

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Equipment: mat & pillow/pads

Teacher

Sarah Harris

2nd Generation Master Pilates Teacher
Official Disciple of Lolita San Miguel
200 hour Vinyasa Yoga Teacher
Level 4 Specialist Teacher
HMB Tutor & Assessor (BA Ed Hons)

A challenging class for those that have PIlates experience and generally for and well. Note: The Roll Over Exercise may be too much for you so approach with caution. It may be wise to modify, miss it all together or do a restorative move that suits you.