1006 Pilates Mat

Individual Video

Rent Price

£7.50

Video length

90 minutes

Or pay £20 a month

for unlimited viewing of all our videos

Equipment: mat & pillow/pads

Teacher

Sarah Harris

2nd Generation Master Pilates Teacher
Official Disciple of Lolita San Miguel
200 hour Vinyasa Yoga Teacher
Level 4 Specialist Teacher
HMB Tutor & Assessor (BA Ed Hons)

A slightly longer class that is focused on mobilising your shoulders, upper spine and hips to counter the effects of sitting for prolonged periods.