1006 Pilates Mat

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Equipment: mat & pillow/pads

Teacher

Sarah Harris

2nd Generation Master Pilates Teacher
Official Disciple of Lolita San Miguel
200 hour Vinyasa Yoga Teacher
Level 4 Specialist Teacher
HMB Tutor & Assessor (BA Ed Hons)

A slightly longer class that is focused on mobilising your shoulders, upper spine and hips to counter the effects of sitting for prolonged periods.