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1006 Pilates Mat
Individual Video
Rent Price
£7.50
Video length
90 minutes
Or pay £20 a month
for unlimited viewing of all our videos
Equipment: mat & pillow/pads
Teacher
Sarah Harris
2nd Generation Master Pilates Teacher
Official Disciple of Lolita San Miguel
200 hour Vinyasa Yoga Teacher
Level 4 Specialist Teacher
HMB Tutor & Assessor (BA Ed Hons)
A slightly longer class that is focused on mobilising your shoulders, upper spine and hips to counter the effects of sitting for prolonged periods.
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