1009 Pilates Mat

Or pay £20 a month

for unlimited viewing of all our videos

Equipment: mat & pillow/pads

Teacher

Sarah Harris

2nd Generation Master Pilates Teacher
Official Disciple of Lolita San Miguel
200 hour Vinyasa Yoga Teacher
Level 4 Specialist Teacher
HMB Tutor & Assessor (BA Ed Hons)

In this class we look at the ABC's of Pilates.... Alignment, Breath and Centring. With a focus on applying this to every movement we do.