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1009 Pilates Mat
Individual Video
Rent Price
£5
Video length
55 minutes
Or pay £20 a month
for unlimited viewing of all our videos
Equipment: mat & pillow/pads
Teacher
Sarah Harris
2nd Generation Master Pilates Teacher
Official Disciple of Lolita San Miguel
200 hour Vinyasa Yoga Teacher
Level 4 Specialist Teacher
HMB Tutor & Assessor (BA Ed Hons)
In this class we look at the ABC's of Pilates.... Alignment, Breath and Centring. With a focus on applying this to every movement we do.
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