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1009 Pilates Mat

Individual Video

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Video length

55 minutes

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Equipment: mat & pillow/pads

1009 Pilates Mat


Sarah Harris

2nd Generation Master Pilates Teacher
Official Disciple of Lolita San Miguel
200 hour Vinyasa Yoga Teacher
Level 4 Specialist Teacher
HMB Tutor & Assessor (BA Ed Hons)

In this class we look at the ABC's of Pilates.... Alignment, Breath and Centring. With a focus on applying this to every movement we do.

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