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4001 Tai Chi Shabashi

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14 minutes

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Equipment: a chair if needed to sit or to use as a balance aid.

4001 Tai Chi Shabashi


Sarah Harris

2nd Generation Master Pilates Teacher
Official Disciple of Lolita San Miguel
200 hour Vinyasa Yoga Teacher
Level 4 Specialist Teacher
HMB Tutor & Assessor (BA Ed Hons)
.& Level 3 Tai Chi

18 simple movements. You can do this standing or whilst seated on a chair. Great for children too.

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