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4001 Tai Chi Shabashi
Individual Video
Rent Price
£1.25
Video length
14 minutes
Or pay £20 a month
for unlimited viewing of all our videos
Equipment: a chair if needed to sit or to use as a balance aid.
Teacher
Sarah Harris
2nd Generation Master Pilates Teacher
Official Disciple of Lolita San Miguel
200 hour Vinyasa Yoga Teacher
Level 4 Specialist Teacher
HMB Tutor & Assessor (BA Ed Hons)
.& Level 3 Tai Chi
18 simple movements. You can do this standing or whilst seated on a chair. Great for children too.
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