HMB Training School
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Equipment: a chair if needed to sit or to use as a balance aid.
2nd Generation Master Pilates Teacher Official Disciple of Lolita San Miguel200 hour Vinyasa Yoga TeacherLevel 4 Specialist TeacherHMB Tutor & Assessor (BA Ed Hons).& Level 3 Tai Chi
18 simple movements. You can do this standing or whilst seated on a chair. Great for children too.