5001 Mind & Relaxation

Individual Video

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Free

Video length

34 minutes

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Equipment: mat & pillow/pads. Something to lean against- anything to help you feel comfortable.

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Teacher

Sarah Harris

2nd Generation Master Pilates Teacher
Official Disciple of Lolita San Miguel
200 hour Vinyasa Yoga Teacher
Level 4 Specialist Teacher
HMB Tutor & Assessor (BA Ed Hons)

Take a moment just for you, to be quiet, to be still, to breathe - to JUST BE.

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