1000 Pilates Mat

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Equipment: mat & pillow/pads

Teacher

Sarah Harris

2nd Generation Master Pilates Teacher
Official Disciple of Lolita San Miguel
200 hour Vinyasa Yoga Teacher
Level 4 Specialist Teacher
HMB Tutor & Assessor (BA Ed Hons)

This video has a lot of theory content to help you better understand the Pilates method, this includes a look at some anatomy. This will be very helpful if you are just about to start PIlates. There are some gentle movements but the focus is an introduction to why the details are so important in Pilates. This is a great watch if you are new to Pilates or an experienced practitioner wanting to add another dynamic to this mind body method.