HMB Training School
Book Class Online
Or pay £20 a month
for unlimited viewing of all our videos
Equipment: Mat & pillow/pads. Something to lean against or maybe a chair - anything to help you feel comfortable.
Qualified Physio & Pilates Teacher
A gentle workout for ladies that are pregnant or just had a baby. If Pilates is completely new to you, you may also benefit from Pilates 1000 video.