4002 Pre & Post Natal

Individual Video

Rent Price

£3.75

Video length

37 minutes

Or pay £20 a month

for unlimited viewing of all our videos

Equipment:
Mat & pillow/pads.
Something to lean against or maybe a chair - anything to help you feel comfortable.

Teacher

Qualified Physio & Pilates Teacher

A gentle workout for ladies that are pregnant or just had a baby. If Pilates is completely new to you, you may also benefit from Pilates 1000 video.